Is This Love or a Trauma Bond Loop by Dr. D Ivan Young, MCC, NBC-HWC “Why can’t I leave when I know better? You are the one everyone else leans on. Day after day, you lead teams, build businesses, and carry an invisible weight of responsibility that most people will never understand. At least in Read More
Category: Depression
doomscrolling and psychological safety threats
Doomscrolling – Protecting Psychological Safety by Dr. D Ivan Young, MCC, NBC-HWC Why Stress Feels Different Now We all know stress is part of life, but the stress we’re carrying right now feels heavier, sharper, and harder to shake. According to the American Psychiatric Association, 43% of adults reported feeling more anxious in 2024 than Read More
Using Conflict to Fuel Growth
Using Conflict to Fuel Growth By Dr. D Ivan Young, MCC, NBC-HWC At first glance, conflict feels like a mess – disruptive, smelly, and full of waste. But like compost, when processed with care, it becomes fertile ground for growth. What once seemed like decay transforms into nourishment for something new. Conflict is not inherently Read More
The Hidden Struggles of High Achievers in Relationships: Why Success Feels Lonely
Why Do High Achievers Struggle in Relationships? Why Success Feels Lonely You’ve built a life most people dream about. The career, the reputation, the financial security—it’s all there. Nevertheless, in your quiet moments, something feels off. In stark contrast, your achievements and your personal relationships don’t reflect the same level of success. You give your Read More
How Helping Others During the Holidays Can Help You Find Meaning in Your Life
by Dr. D Ivan Young, ICF Master Certified Coach Helping others during the holidays can be overwhelming, especially when you’re struggling yourself. I, more than most, understand how it feels. I buried my mother two days after Thanksgiving several years ago. The holiday season is supposed to be a time of joy and celebration, but Read More
How to Keep Going and Move from Hopeless to Full of Hope
by Dr. D Ivan Young, ICF Master Certified Coach If you’re a seasoned adult, you’ve probably had times when you weren’t sure how to keep going. Maybe you’re going through it now. As an adopted only child with deceased parents and few successful family members, when things go wrong, I have few people that I Read More
Overcoming Guilt and Shame to Harness the Power of Your Past
by Dr. D Ivan Young, ICF Master Certified Coach Feelings of guilt and shame are detrimental to your success and happiness. Like any other human being, you’ve made mistakes — some big and some small. It’s important to remember you’re not alone in this. The most successful people have made plenty of mistakes. The difference Read More
Being Alone Isn’t a Life Sentence to Be Lonely and Miserable
by Dr. D Ivan Young, ICF Master Certified Coach You may have heard that being alone can be helpful. If you’ve been alone for a while, this advice might make you feel frustrated or even depressed. Being alone can be beneficial, but you have to know what to do with it. It’s important to understand Read More
Overcoming Entrepreneur Depression: If You’re Suffering, Your Business Will Too
by Dr. D Ivan Young, ICF Master Certified Coach It’s no secret that entrepreneurship is not for the faint of heart. Entrepreneurs face many challenges, both mental and physical. Entrepreneur depression is an unsurprising consequence of going out on your own. Do the advantages of entrepreneurship outweigh the inevitable risk and struggle? Regular 9-5 jobs Read More
Common Indicators You Are Suffering from Depression and Need Help
Depression is one of the most common forms of mental illness. It is estimated that over 300 million people around the world are suffering from depression today. Sadly, fewer than half of them will receive treatment. There are many treatment options for depression, from medication to individual counseling, but there are also many barriers to Read More